List of Vitamins their deficiency disease and food sources

A vitamin is an organic compound required by an organism as a vital nutrient in limited amounts. An organic chemical compound (or related set of compounds) is called a vitamin. Vitamins are essential for the normal growth and development of a multicellular organism.

No.	Vitamin	Deficiency Disease	Food Sources
1.	Vitamin A	Night-blindness, Hyperkeratosis, and Keratomalacia	Liver, orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinach, fish, soy milk, milk
2.	Vitamin B1	Beriberi, Wernicke-Korsakoff syndrome	Pork, oatmeal, brown rice, vegetables, potatoes, liver, eggs
3.	Vitamin B2	Ariboflavinosis, Glossitis, Angular stomatitis	Dairy products, bananas, popcorn, green beans, asparagus
4.	Vitamin B3	Pellagra	Meat, fish, eggs, many vegetables, mushrooms, tree nuts
5.	Vitamin B5	Paresthesia	Meat, broccoli, avocados
6.	Vitamin B6	Anemia peripheral neuropathy.	Meat, vegetables, tree nuts, bananas
7.	Vitamin B7	Dermatitis, enteritis	Raw egg yolk, liver, peanuts, leafy green vegetables
8.	Vitamin B9	Megaloblastic anemia and Deficiency during pregnancy is associated with birth defects, such as neural tube defects	Leafy vegetables, pasta, bread, cereal, liver
9.	Vitamin B12	Megaloblastic anemia	Meat and other animal products
10.	Vitamin C	Scurvy	Many fruits and vegetables, liver
11.	Vitamin D	Rickets and Osteomalacia	Fish, eggs, liver, mushrooms
12.	Vitamin E	Deficiency is very rare; sterility in males and abortions in females, mild hemolytic anemia in newborn infants	Many fruits and vegetables, nuts and seeds
13.	Vitamin K	Bleeding diathesis	Leafy green vegetables such as spinach, egg yolks, liver